Saturday, October 24, 2009

To look for Chi Kung books

Today I go to bookstore to look for Chi Kung books, but there are not a lot, only few books on this topic. May be this book shop is not big. I pick one of the Chi Kung book and quick read through it, then found that this Chi Kung book introduce the Chi Kung is really not the same that we know.

The Chi Kung Master mentioned in this book is when practice Chi Kung not need to concentrate on any part of body, example like ‘Dan Tian’. He said that ‘Chi’ already flow in our body, and especially when we are below age 3, we already know how to breath in the air into our body and it will automatically flow to our ‘Dan Tian’. But after we grow up, then slowly our breathing is just to allow our body to get the air with blood to generate energy.

So, this Chi Kung Master provide 12 Chi Kung movements to let us breath in more ‘Chi’ into every part of our body and without concentrate on any point in our body. He said that if concentrate to force the ‘Chi’ to specific area without let the ‘Chi’ follow our internal need, then the ‘Chi’ won’t be balance in our system. He said actually our mind already know which part of our body need more energy which mean need more pure air, so called ‘Chi’ to purify the cell. But after I see all the movements from the book, then I found one more thing, the 12 steps are really looks like Tai Chi movements, and just only make it simple and without moving the legs to different position as one complete circle. The book show that we can practice any steps without sequence or even not need to have the warm up exercise. When we move our hand or head or body or waist, then breath in when we move backward and then breath out when we move forward. Only one things it mentioned in the book that I total agreed is not to practice Chi Kung when you are full after meal, and at least need to wait after 1 hour. If not it will impact our digest system, and not good for our health.

Tomorrow morning, I will try to practice one of the step that I still remember and see any different, the concept is let the breathing as usual without force, not need to concentrate on any part of our body, and not need to imaging the ‘Chi’ flow from outside to our body then flow internally for every part purposely. This is not what I know all this time. Is this the secret of ‘Chi Kung’? I don’t know.

No comments:

Post a Comment

Maintained by Jasswin | Practice Tai Chi and Chi Kung For Your Good Health! |

Jump to TOP